Our style is grounded in evidence-based practices including CBT, ACT, and EFT with an existential influence. In simple terms, this means that we provide effective tools to manage and reduce emotional distress, along with opportunities for deep self-exploration and existential work. Whether you're looking to dive deep or simply want to gain practical skills to use in daily life, we can help.
We'll work together to clarify what matters most to you, identify patterns that may be getting in the way, and arm you with tools to reduce your emotional distress, increase your overall wellbeing, and help you live a more fulfilled and meaningful life.
We take a holistic approach to mental health, recognizing the strong connection between mind and body. In our work together, we may explore how lifestyle factors—like sleep, nutrition, and movement—can support your emotional well-being and overall healing.
In the words of Viktor Frankl, we all have "the power to choose our response in any set of circumstances, and in our response lies our growth and our freedom." No matter what you’re facing, we believe in your capacity to handle it and move forward, and we are here to empower you to do that with confidence, clarity, and intention.